Make sure you have all of the current Microsoft Updates for your version of Vista This is especially important if you're always adding and removing stuff as this tends to leave bits of code in the registry which hurts performance. You should also look into getting a registry cleaner. Even though windows has it's own defragmenter, I would recommend downloading or purchasing a third party one for best results since the built in one on windows is basic (Check Reviews). Have you defragmented your hard drive, after a while the data on a hard drive gets fragmented and this will slow down performanceÄefrag at least once a week.
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